Lovee Aquabike II

To start the sequence, pedal while stretching your arms up and down, on the sides, front, back... Turn your head slowly to the right, left,... You are ready.

Handlebar in sport or comfort mode, this movement allows you to start smoothly by gradually straining the thigh muscles. Alternate pedalling forward and backward. Remember to take a deep breath.

Sit comfortably on the saddle, pedal at a good pace, release the handlebars and shake your arms sideways to bring the water back to you, then reverse direction, drain the water!

Sport mode handlebar. Imagine a hill to climb and stand on the pedals, slight pendulum movement, increase the pace and then decrease for recovery sequences.

Sport mode handlebar. Simulate a race, a sprint leaning forward on the handlebars, hands on the handles and front arms resting on the handlebars. And accelerate! Alternate between sitting on saddle and raised buttock position.

Handlebar sport mode or comfort mode, sitting on the saddle, hands around the handlebar, pedal as fast as you can for several minutes then sprint and then in dancer mode. Sit down on the saddle, resume a slow rhythm, pedal slowly, then continue pedalling, move forward slightly towards the handlebar while maintaining this sitting position but outside the saddle.